Every swim starts with getting in.
Guided open water swimming — for first-timers, seasoned dippers and everyone who loves the water.
Why wild swim?
The cold water does the work — on your body, your mind and the way the rest of your day feels.
Improved
Mental Clarity
Enhanced
Physical Wellbeing
Growing
Warm Community
Swim Sessions
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Dip In The Dark
A short wander through the woodland of the River Hamble Country Park reveals the pontoon illuminated just for you. This is a unique opportunity to experience the water after dark with Kirsty. Times vary as this swim is tide dependent.
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Cold Water Swim Sessions
Weekly on a Saturday morning throughout the winter at the Lakeside Country Park, Eastleigh. These sessions are for both seasoned winter dippers and those curious to try it out for the first time. Enjoy the changing rooms, a covered area to chat afterwards and usually cake!
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Bespoke Sessions
Kirsty can tailor make a one hour session just for you to improve your stroke technique, build water confidence or be guided through getting into the open water safely for the first time. Can be 1 to 1, 2 to 1 or a small group of friends.
Cold water, warm welcome
Swim Eat Sleep Repeat is home to guided open water swimming in Hampshire. Whether you're stepping into cold water for the first time or looking to swim further, Kirsty's sessions are relaxed, safe and open to everyone.
“I started cold water swimming on a crisp November evening two and a half years ago at Kirsty’s “Dip in the Dark” event. Kirsty made the whole experience feel magical, safe and empowering. I was instantly hooked, and it transformed my wellbeing and life.”
— Judit, cold water convert