Fortnightly on a Wednesday evening throughout the summer at the Lakeside Country Park, Eastleigh. If you are training or want to swim some distance there is a 150m loop round the buoys or you may prefer to simply dip and chill, the choice is yours. There will also be two 30 minute stroke technique sessions during the evening as an optional extra.

The session will run from 18.15 to 20.15. You can arrive when it suits and stay in the water for as long or as little as you wish. You might want to bring a chair and relax and chat in the evening sun after your swim.

The park is easily accessed by public transport and Southampton Airport Parkway train station is a 10 minute walk away. If you arrive by car, parking is free.