A 2km wander through the woodland and meadows of the River Hamble Country Park followed by a 40 minute downstream swim to the beach guided by Kirsty. From there it is a short uphill walk through the woods back to the car park. The round trip takes about two hours. Children are welcome if each are accompanied by an adult.

You don't need to be particularly fit or a strong swimmer, but you should be comfortable walking 2km, treading water, being out of your depth, and spending around 40 minutes in the water at a relaxed heads-up breaststroke pace.

From the swim exit point we will walk directly back to the car park where you can change. This is where a towel or robe is handy as a cover up for the walk back. Bring plenty of layers for afterwards, a snack and a hot drink. Even though it is summer the water can still feel cold, especially if you are not a regular swimmer. Drinks and food are available from The Barn during opening hours.

Times vary as this swim is tide dependent.